Healthy Spreads for Your Breads - Nut Butter Spreads.
Are you bored of your same old breakfast? From traditional butters to jams to cheese, there is so much to smear on your breakfast toast. Turn around the taste and make your breakfast exciting with some mouth-watering nut butter spreads. If you are wondering – What is the healthiest spread to put on bread? – keep on reading this article on the Healthy Spreads for Your Breads.
What you usually top your bread with can be an absolute game changer. Initially it was restricted to traditional butter or margarine even few years back. But now the options are seemingly endless. Healthy spreads are increasingly gaining popularity and are cropping up on the supermarket store shelves. Initially limited to peanut butter, other variants like almond, cashew, hazelnut and pistachio have already marked their presence.
Loaded with monounsaturated fats (MUFA), these healthy spreads help boost HDL (good) cholesterol while keeping LDL (bad) cholesterol in check. In this review article we discussed on the pros and cons of tradition butter and nut butter spreads. Then we put our Best 06 Healthy Spreads for Your Breads in India. You can also read Best Cereals, Oats for Healthy Breakfast.
Which one is healthier? Traditional Butter or Healthy Spreads from Nut Butter?
With abundance of health claims, it can be tricky to infer which products are healthier among traditional butter and dairy free healthy spreads for your breads. So many ready-to-eat (RTE) items facing us at the supermarket, touting their health claims, it often becomes tough to select the best.
Butter :
Made by churning cow milk or cream with some salt, butter is a diary derivative. With almost no protein or carbohydrate, butter is very high in saturated fat. This high saturated fat content can elevate the risk of cardiovascular disease when consumed in excessive amount as it increases the LDL (bad) cholesterol levels. A smear of unsalted (low sodium content) butter on your morning toast is absolutely fine if you are eating an otherwise healthy breakfast.
Nut Butter Spreads :
Nut butters are made by grinding and processing nuts to make them into a smooth paste or spreads. Nut butter spreads are heart-healthy and are pretty good sources of protein. Variety of nut butters like those from peanut, almond, cashew and pistachio are available in the market. Usually low in saturated fat, these butters also contain good amount of dietary fiber. However, nut butter spreads usually are a calorie-dense food and thus need to be used in moderation.
If you have high cholesterol, dairy products and butter are best to be avoided. Choosing a dairy-free zero cholesterol healthy spreads will be a better option for them. Make sure that the sugar content is less than 5g, if you are fitness conscious or gym goer. Also opt for a reduced salt variety.
Top 6 Healthy Nut Butter Spreads in India
The truth is that most popular bread spreads are loaded with added sugar and their packages often have misleading health claims. If you want to go for best nut butter spreads online for breakfast, make sure it is low in sugar and high in fiber. While selecting healthy spreads in India, pay attention to portion sizes and read the ingredients list to avoid unhealthy additives. An example is shown below; notice the amount of sugar per 100g serve.
How To Choose Best Nut Butter Spreads:
- Keep the serving size information in mind.
- The First Ingredient must have to be a 100% nut (Peanut, Almond or Hazelnut).
- Limit the sugar content to less than 5g.
- The fiber content must be 3g or more.
Pintola All Natural Peanut Butter (Crunchy), Unsweetened, Non-GMO, Gluten Free, Vegan
Make your snack time yummier and healthy with Pintola All Natural Peanut Butter (Crunchy). Peanuts are a natural source of protein and good fats. With no added sugar, this creamy and healthy spreads is a clean source of protein. This low fat spread for toast is ideal for a healthy life style and for fitness freaks as protein is a foundation of muscle building and repair. This gluten free, vegan product is also high in dietary fiber content. With roasted peanuts as the main ingredient this ready-to-eat product is 100% natural.
Ideal for fitness enthusiasts, health seekers, gymmers, dieters, this diet sandwich spread contains no added salt or Trans fat. It can be effective to curb cravings and keep you feeling full for a longer period and thus helps in weight control. This healthy spreads can be added to make your protein shakes and smoothies yummier. However, those who love the sweet flavor of jam or jelly, this Peanut Butter are not an ideal alternative as it does not contain any artificial sweetener.
Nutritional Facts (per 100g)
Energy | Protein | Sugar | Dietary Fiber | Cholesterol |
639Kcal | 30g | 0g | 9g | 0g |
Alpino Natural Peanut Butter Crunch, Unsweetened & Gluten Free
Infuse great taste of pure peanuts into your sandwiches with Alpino Natural Peanut Butter Crunch. Made with 100% peanuts, you can enjoy this butter crunch with toast or in a smoothie or as spread on fresh fruits. With no refined oils, no added sugar and no added salt, this low fat sandwich spread is a wholesome blend of healthy goodness. Rich in protein source and healthy fat, it boosts your energy level and is the best substitute for unhealthy snacks, especially for kids.
A perfect on-the-go snack option, this peanut butter is a great source of protein, dietary fiber and monounsaturated fat (MUFA). It is yummy and a treat for your taste buds whether used in recipes, as healthy spreads on sandwich or even when simply licked off a spoon. This Made in India product is 100% non-GMO and gluten free and certified by FDA, BRC, FSSAI and ISO certification. However, the quality of the product container needs to be improved significantly.
Nutritional Facts (per 100g)
Energy | Protein | Sugar | Dietary Fiber | Cholesterol |
605Kcal | 30g | 3g | 10g | 0g |
Asitis Nutrition AS-IT-IS Peanut Butter Crunchy (Natural and Unsweetened)
Stay away from unhealthy stuffs and dig in to some delicious natural peanut butter with Asitis Nutrition AS-IT-IS Peanut Butter Crunchy. Made with fresh, high quality peanuts only, this vegan product is ideal for gym-goers and fitness- conscious people to get an energy hit for the day. With adequate healthy dietary fiber this best sandwich spread will help you to feel full and deal with cravings effectively. It’s fantastic nutty flavor makes it a delicious treat when used as healthy spreads on sandwiches.
This ready-to-eat product is rich in vitamins, essential nutrients and minerals and acts as a constant energy booster for hours. If you are making an effort to lose weight, this diet sandwich spread can help you to suppress appetite and cravings for hours. Thus, this healthy spreads for sandwiches keeps you away from unhealthy snacking. Rich in Arginine, that can help to decrease blood pressure and body fat, this peanut butter contains no added sugar, no preservatives and is gluten free.
Nutritional Facts (per 100g)
Energy | Protein | Sugar | Dietary Fiber | Cholesterol |
630Kcal | 30g | 3g | 10g | 0g |
Jus' Amazin Almond Butter - All Natural, Unsweetened, High Protein, Vegan
Enjoy the goodness of real taste of almonds in every bite of Jus’ Amazin All Natural Almond Butter. The wonderful blend of peanuts is high in protein and ensures quality, taste and freshness. Made with 100% premium quality almonds, this best sandwich spread contains no added sugar or colors. With high dose of protein, this healthy spreads is the perfect choice for fitness enthusiasts as pre-workout or post-workout snack or smoothies. This all natural butter is ideal to boost your body immunity and metabolism.
Perfect to be used as a toast spread, this nut butter spreads can be added to your fresh fruit intake or even to your oatmeal and cereals. The high fiber content of this healthy spreads keep you fuller for longer. Additionally, the rich protein content ensures bone development and helps to build muscles stronger. This natural almond butter is ideal for diabetic patients as it is unsweetened and the net carbohydrate content is low. With no added refined oils, no artificial preservative, this organic bread spread is perfect for keto diet.
Nutritional Facts (per 100g)
Energy | Protein | Sugar | Dietary Fiber | Cholesterol |
659Kcal | 25g | 3g | 10g | 0g |
The Butternut Co. Almond Butter, (No Added Sugar, Vegan, High Protein, Keto)
With a wonderful taste every time, The Butternut Co. Almond Butter can be a perfect start to your day or just to plug the afternoon energy void. This nut butter spreads is obtained from 100% purely natural almonds grounded to perfection. These nutrition packed almonds are high in protein, dietary fiber and other essential vitamins and minerals. If you do not prefer peanut butter, this healthy spreads of almond butter is ideal for your smoothie, or on toast for the perfect snack.
Say goodbye to unhealthy snacking as this unsweetened almond butter will keep you and your little ones full, going for hours. With no added sugar, no refined oil and no preservatives, this best almond butter is a brilliant choice for fitness enthusiasts as pre-workout or post-workout snack or in smoothies. This vegan product is a must-have ingredient for keto diet, high protein diet or people with dairy allergy. This delicious butter is the best nut butter for keto and promotes muscle growth and maintains your bone strength.
Nutritional Facts (per 100g)
Energy | Protein | Sugar | Carb | Cholesterol |
641Kcal | 24g | 3g | 21g | 0g |
Nutella Hazelnut Spread with Cocoa
Add the perfect twist to your toasts with Nutella Hazelnut Spread with Cocoa, the perfect partner for your snacking ventures. With the unique combination of roasted hazelnuts, skim milk and a hint of cocoa this Nutrella spread can make your mornings even more special. Free from artificial color and preservatives, the unique taste of this healthy spreads make breakfast tastier and more enjoyable for kids. However, we do not recommend it for health conscious and gym goes as the sugar content is high.
With healthy cocoa this spread provides a perfect balance between taste and health. At the same time, its unique taste makes your kid’s favorite snacks tasty and yummy. A must to have item in your pantry, this hazelnut spread is loved by all – adults and children alike. This vegetarian product with rich cocoa flavor suits everyone’s taste buds. This tasty, thick spread does not require refrigeration and is ideal if you are chocolate lover.
Nutritional Facts (per 100g)
Energy | Protein | Sugar | Carb | Cholesterol |
533Kcal | 6.3g | 56.3g | 57.5g | 0g |
Final Words...
Nut butters are healthy alternative to breakfast spreads such as overly sweet jams and traditional butter. They not only make the morning hustle easier but also healthy and yummier. Nut butters are healthy spreads and are quite nutritious. They provide heart-healthy fats, a protein punch and a dose of dietary fiber. Make sure that the nut butter spreads is free of additives, preservatives and salt.
Those who follow a keto diet, they generally opts for low carb nut butter products. Thus, if you are on a keto diet, almond butter spread will be a healthier choice over peanut butter, as it has more fat and fewer carbs. You must check the nutrition and ingredients label on the package to make sure they are low in cards and especially added sugar.
Hope this review article on Healthy Spreads for Your Breads has made it easier to find the most healthy spreads from nut butters for you to start your day with a creamy delight.
