We all need to eat a mix of healthy foods. Bread gives us energy and can be eaten as a part of a balanced diet. That’s why handmade flat breads, popularly known as roti, are so popular. When wheat grains are crushed or milled, they turn into flour. Wheat Flour (Atta) is the main ingredient of Indian flat bread or roti. India produces more than 75 million tons of wheat. It is mainly consumed all over the country in the form of atta, suji, Maida and baking flour. In fact, premium quality wheat flour is provided by some best quality wheat flour (atta) brands in India.
Wheat flour provides a lot of health benefits. In fact, it is an excellent source of antioxidants, and protects against cardiovascular disease. Wheat is the second most important cereal in India after rice. Actually, wheat flour rotis provides a high fiber diet. As a result, it leads to numerous health benefits like clean digestive system, weight management, and prevention from heart diseases. Additionally, it maintains a balanced blood sugar and cholesterol levels. You can read here the review on best basmati rice online in India.
In general, wheat flour has become the most consumed flour in all states of the country and abroad. In this article, we reviewed best quality wheat flour (atta) brands in India. Also we explained the benefits of wheat flour (atta) along with a comparison between chakki (stone) milling vs. roller milling of wheat flour. Additionally we have reviewed five best quality wheat flour (atta) brands in India. Finally we tried to answer few frequently searched questions on this grocery item. So, keep reading.
What are the Health Benefits of Wheat Flour (Atta)?
Wheat is one of the most important crops among the cereals. The protein and caloric content of wheat is much higher than that of any other food crop. Wheat flour is obtained by grounding or milling wheat. Thus, it is the first choice of any health conscious person.
In fact wheat flour is an excellent source of complex carbohydrates. It contains vitamin –B, minerals like calcium, iron, magnesium, potassium, sodium and other trace elements. As a result of its excellent nutritional value, wheat flour (atta) has become the most consumed flour all over the world.
What are the Differences Between Stone (Chakki) Milling & Roller Milling of Wheat Flour (Atta)?
Traditionally, Indian wheat flour (atta) is grounded in stone mills known as Chakkis. It consists of a pair of round stones. One stone is stationary, while the other rotates over the first along a common axis. As a result, the flour is very finely milled. It consists of the nutritious parts of wheat grain i.e. bran, germ and the endosperm in original proportions.
However, in roller milling, the wheat flour produced is very fine. But, in refined wheat flour, the bran and germ does not exist. It only consists of the endosperm part of wheat grain. In fact, the bran is added back to the final product.
Best 7 Wheat Flour (Atta) Brands in India
Professionals or homemakers can hardly find time from their busy schedule to go to the supermarket for their daily or weekly grocery stocks. However, the omnipresence of the internet and affordable mobile data has perpetually simplified life over the past decade. Online e-commerce websites are on hype nowadays. In fact, shopping groceries online is fun and hassle free. Thus we review seven best wheat flour (atta) brands in India here :
Aashirvaad Shudh Chakki Whole Wheat Atta
If you want to prepare soft and delicious roti, Aashirvaad Shudh Chakki Whole Wheat Atta gives you fresh and 100% pure wheat flour. The flour is extracted from the choicest of grains. These grains are grounded with utmost precision using the traditional chakki-grinding process. Thus the perfect balance of color, taste and nutrition is ensured.
In fact, use of superior quality grains, without any maida addition makes Ashirvaad a healthy choice. Thus it is a rich source of dietary fiber, vitamins and extra protein to your daily diet. It is low in saturated fats. As a result, it improves immunity and aids digestion.
Aashirvaad atta with multigrains contains goodness of six different grains in single one. Thus these ingredients infuse proteins, vitamins, fiber and minerals to keep you active, healthy and energetic.
Fortune Chakki Fresh Atta
Fortune Chakki Fresh Atta is ideal for making soft and fluffy roti, parathas etc. This flour is made from the choicest grains from India’s finest wheat fields. It is made with 100% atta with no maida in it. Thus you can experience the freshness of natural chakki atta. The natural grinding process retains the goodness and natural taste.
The atta is rich in dietary fiber to boost your digestion system. Hence, this Fortune product is sure to fascinate your 5 senses with soft touch, superior taste, aroma and fluffy look.
Organic Tattva Wheat Flour
As an increasing trend, people all over the world have started turning towards organic food. In fact, organic foods ensure more nutritional value as they are free of chemical fertilizer and pesticides. Wheat flour by Organic Tattva is full of iron calcium and protein. It does not contain any additives.
This wheat flour helps to maintain the glucose level in blood. Additionally it minimizes the risk of heart disease. In fact, organic flour helps to maintain the weight as it is low in fats and cholesterol. It contains dietary fibers, sodium and all other nutrients that are necessary for your body.
24 Mantra Organic Wholewheat Atta
24 Mantra organic atta is made out of best quality wheat, cultivated in a traditional manner by the framers. No chemicals or pesticides are used in traditional way of cultivating this wheat. As a result, this organic flour is gaining popularity among people for its quality and taste.
In general, it has soft texture and low in gluten. Additionally, the flour acts as an effective laxative. This wheat flour comes with many health benefits. It maintains normal function of gastro intestine. Considerably lowers the risk of Type 2 diabetes. Overall the products are certified as 100% organic.
TWF Premium Organic Wheat Flour
TWF Organic is a comparatively new brand. Thus the major strength of this brand is their obsession with freshness. The wheat flour contains more fiber and is more nutritious. Hence, TWF wheat has been certified as 100% organic by USDA and Indian Organic.
In fact, TWF wheat flour contains no additive, preservatives, bleach nor added gluten. Additionally, the unique Ground To Order feature initiates the grinding of your selected flour only after you have placed an order. As a result, your flour is only hours old, not months. Thus the freshness and aroma of your flour remains intact.
Frequently Searched Question on Wheat Flour (Atta)
Which is the healthiest flour for weight loss and why?
Everyone wants to stay fit and healthy, shedding a few extra pounds. Thus, in an attempt to stay slim and fit, many of us are switching to healthier food options. In fact, wheat flour has high fiber content and is an inseparable part of our diet.
In general, wheat flour helps in controlling our blood sugar levels. It is rich in elements like phosphorus and magnesium, which helps in reducing cholesterol. Thus the gluten-free properties make wheat flour one of the healthiest options for faster weight loss.
How chapattis can be kept fresh for hours?
Chapatis can be preserved for long hours, provided we follow certain tips in their making.
- Soft chapatis can be made adding warm milk in place of water to make the dough. The dough should be kept for 30 minutes covered with a wet cloth.
- Freezing soft chapattis are the best way to preserve them. They should be protected from absorbing water from the freezer.
- The chapattis should be kept in “zip lock bags” and stored in freezer.
- All the chapattis should not be stored together. In fact they should be stored in small portions.
- While reusing the frozen chapattis, take them out from freezer and defrost them. Apply some oil and heat them on a hot pan or microwave.
Why Maida is considered unhealthy?
Maida is white flour which is finely milled without any bran. Its Glycemic index (GI) is high. As a result, it increases the sugar level and bad cholesterol. These, in fact, may cause certain health issues like high blood pressure, weight gain and obesity.
Does Chakki fresh atta contain Maida?
Trusted brand wheat flours are grounded from the choicest wheat grains. In general, these grains are golden amber in color, heavy on palm and hard to bite. They are grounded using modern “Chakki” process to maintain their taste and nutrition. As a result, chakki atta contains pure atta without any maida.
Wheat flour roti is the main staple food for most of the Indian families. In fact, wheat, in its natural condition features a lot of vital nutrients. It contains a lot of dietary fibers which improves your digestion and reduces risk of chronic diseases. Though rotis are mostly carbohydrates, but diet conscious person should not completely avoid carbohydrates. In fact, a good diet should be one that gives you balanced nutrition. Thus adding chakki fresh Atta in your daily eating routine will help you to stay fit and energetic without giving up the taste and nourishment.