Everyone likes to shed a few pounds. All of us want to stay slim and fit. But in this world of fast food, anyone working full-time finds it tough to manage time for regular gym workouts. However, dieting and eating well-balanced meals do help in losing weight, but it is hard to stay consistent with them. Hence the idea of replacing regular meals with meal replacements shakes is gaining popularity to lose weight. In fact, best meal replacement shakes for weight loss intend to provide a low calorie meal substituting the nutrition of a full meal. This replacement shakes help to reduce your appetite and hence unnecessary calorie intake. Additionally, containing much lesser calories they are stuffed with balanced amount of protein, essential vitamins, minerals and fiber.
Overweight and obesity is a rising problem now days. In fact, intake of higher calorie meal and less exercising is the root cause of rising obesity. In particular, a typical meal replacement shake supports optimum health by providing vital nutrients and boasting 90 to 200 calories per serving.
Nowadays most of us are opting for meal replacement shakes as they can be prepared in less amount of time. Also they replace a meal efficiently without lowering its nutritional contents. Thus these shakes are healthy meal substitutes. In this review article, we tried to explain how meal replacement shakes for weight loss works, also how meal replacement shakes is different from protein shakes. Additionally we have reviewed four best meal replacement shakes for weight loss. Finally we tried to answer few frequently searched questions on meal replacement shakes. So, keep reading.
How do Meal Replacement Shakes for Weight Loss works?
Meal replacement shakes are generally calorie controlled, pre-packed product in the form of powder mix or ready-to drink beverage, which is meant to replace a meal. In fact, they contain a large number of essential minerals, vitamins, carbohydrates and amino acids a human body needs to function properly. Thus they boost the energy level of your body to keep you fit and active. Meal replacement shakes enhances immunity of the body. Thus they maintain healthy digestion.
Additionally, replacement shakes helps to curb your cravings and keep you full. Thus by swapping your breakfast or lunch for a meal replacement shake can really help you to reach your weight goal.
Hence, a meal replacement shake:
- Replaces an unbalanced unhealthy meal to a healthy one.
- Usually comes fortified with essential vitamins and minerals.
- Includes a healthy and optimum balance of protein, carbohydrates and fats.
- Generally do not contain added sweetener.
- Includes fiber and other ingredients to keep you full and thereby blocks hunger and reduce cravings.
What are the differences between Protein Shakes vs. Meal Replacement Shakes?
Protein shakes are formulated for lean muscle gain, not for weight loss. Thus they are dietary supplements that are used to supplement the diet with extra protein. They are typically low in fat and usually do not contain added vitamins and minerals. As a consequence, protein shakes are typically intended for athletes and regular gym goers with high protein requirements. Such shakes are not meant to replace your regular meal. Hence, they can just supplement your meal to meet the daily protein needs to keep you active and fit.
Meal replacement shakes for weight lose are designed to replace one or two of your daily meals and thus making weight loss easier. Hence, these shakes are ideal for health conscious individuals and professionals with a busy lifestyle. They suppress appetite and increase your metabolism to keep you full for long. Thus, meal replacement shake is a meal in a drink. Hence you can swap your breakfast or go-to-snacks with the meal replacement shakes.
Hence we can say that, a Protein Shake supplements a meal but do not replaces a meal. Whereas, Meal Replacement Shakes replaces one or two of your daily meals, not all. In fact, here is a comparison:
What are the Best Meal Replacement Shakes for Weight Loss?
A number of meal replacement shakes for weight loss are available in the market. They are generally costly. Hence you have to select the one that best suits your purpose. Additionally, you have to ensure that the product is genuine. Thus, to make your search easier we are listing here few of the best meal replacement shakes for weight loss according to the popular consumer reviews.
Saffola FITTIFY Hi Protein Slim Meal-Shake (Buy 1 Get 1 FREE)
Curated by chef Kunal Kapur for a slimmer fitter life, Saffola Fittify Hi Protein Slim Meal Shake is a healthy and delicious meal replacement shake. In addition to that, the meal shake composes of five super foods Quinoa (0.15%), Buckwheat (0.13%), Amaranth (0.12%), Turmeric (0.02%), Moringa (0.01%). However the percentages of these super foods are much less. But you will love the flavor and the thickness of the shake.
In fact, it pledges to lose up to 4 kg in 2 months by reducing calorie intake by approximately 400-500 K cal per day. However the major source of protein in it is 44.5% of whey protein concentrate. When replaced with one regular meal, you end up consuming up to 70% less calories. Thus you can stay slim and fit.
Available in 07 flavors, these meal replacement shakes are scientifically formulated by nutritionists. It is easy to make. Thus this slim shake is ideal for college goers and professionals. Moreover this is a vegetarian product.
Saffola FITTIFY ingredient profile :
- Whey protein concentrate (44.5%).
- Skimmed milk powder (26.1%).
- Inulin (chicory root extract).
- Thickener (INS 412).
- Garcinia Cambogia.
- Edible vegetable oil (sunflower oil).
- Almond Flakes (1.1%).
- Mineral premix (0.9%).
- Vitamin premix (0.3%).
Permitted natural colour (INS 140).
Herbalife Formula 1 Shakes
Founded by Mark Hughes, Herbalife is a global nutrition company in operation since 1980. Besides, present in more than 90 countries, their products are much popular to pursue a healthy and active life. Herbalife Formulae 1 nutritional shake mix is a nutritious meal replacement shake with protein, fiber and up to 18 essential vitamins and minerals. It boosts the energy level of your body. As a result, you stay fit and active. Additionally it aids in weight management. Natural flavors of these shakes makes it delicious to drink. In fact, available in 6 delicious flavors, these shake mix are packed with natural herbs, antioxidants and dietary fiber. Above all, it is a good and healthy option for your regular breakfast.
Low in Glycemic Index (GI), it aids weight loss, reduces blood sugar levels and lowers the risks of heart disease. Additionally it enhances immunity of the body. Thus, regular intake of formula 1 shakes once or twice a day along with balanced nutrition and exercise will keep you fit and in shape. Moreover it is a vegetarian product. Hence, if you are a vegetarian, you can also take it.
How to prepare Herbalife Formula 1 shake:
- Add 125 ml of soy milk or any juice of your choice.
- Add 125 ml of normal water.
- Mix 3 scoops of Formula 1 shake mix
- Blend it for 30 sec to 45 sec.
Herbalife Formula 1 ingredient profile :
- Whey protein concentrate
- Calcium caseinate
- Gaur cum powder.
- Dibasic calcium phosphate
- Made of Soy protein, with 22 amino acids
- 3 grams of dietary oat fiber
- Honey Power
- Ascorbic acid.
Herbalife Formula 1 Shakes with Personalized Protein Powder
Herbalife Formula 1 shakes contain less amount of protein. As a result, they are not a protein shake. They supply all the nutrients as meal replacement shakes. However protein is needed for toned and lean muscle gain. Now you can add optimum protein to your Formula 1 shakes. Thus you can add Personalize Protein Powder from Herbalife to your Formula 1 shake. Each scoop of the protein powder has 5 grams of Whey protein. Hence you can actually personalize it according to your need.
In fact, Formula 1 shake mixed with personalized protein powder can reduce your unhealthy craving for food. Additionally, it boots the body energy level and hence helps to build lean muscle. Thus, you can personalize your daily intake as :
- Lose weight : 2 shakes plus 1 normal meal
- Gain weight : 3 shakes plus 3 normal meals
- Maintain weight :1 shake plus 2 normal meals.
Personalized protein powder keeps you fit and healthy. As a result, this protein supplements keep you away from getting hungry. Thus, add them with any of your favorite Formula 1 flavor for a tasty shake.
Herbalife Formula 1 Shake Shaker - Convenient Shaker/Drink Cup
When you are on the go, this convenient shaker / drink cup helps you to prepare your Formula 1 shake effortlessly. Built with a perfectly fitting lid, it comes with a sipper. Thus put necessary soy milk and Formula 1 shake mix into the shaker. Close the lid and give some through shake, and your shake is ready. Thus if you are a professional or college student, this can be your ideal breakfast. However wash the shaker thoroughly after use. Any residue left over can harm your health. Hence clean the shaker properly every time.
Simply Nutra Meal Repalcement Slim Shake
Want to keep your weight in check and belly flat? Burn your calories and lose weight naturally with Simply Nutra Meal Replacement Slim Shake. In fact, you can now replace your one time meal without compromising a delicious diet with full nutrition. It do not have any side effects.
It helps to cut down 700 kcal straightway and replace it with 140 kcal. Thus you look slim and lean. Additionally, the optimum weight management is done by 50% green coffee been extract that controls appetite and increases metabolism. Hence you can reduce your weight gradually.
Omega 3:6:9 essential fatty acid increases the immunity. Moreover the fenugreek fibers and galactomannan ensures optimal gut health. Thus you can build lean muscle and boost energy with this power-packed meal replacement. And not just that, you can even enjoy it when you are travelling.
This shakes comes in two delicious flavors – Strawberry and Belgian chocolate. Thus you can choose any one of your favorite flavors. This slim shake works perfectly for both men and women. Moreover this is a vegetarian product.
RSP Nutrition TrueFit Grass-Fed Protein Shake, Meal Replacement
Formulated with the finest real food ingredients, RSP Nutrition TrueFit shake is a lean meal replacement shake. In fact you can now replace one of your daily meals with this all-in-one meal substitute shake for your active lifestyle. Additionally, RSP Nutrition TrueFit is the perfect balance of grass-fed protein, organic fruit and vegetables, dietary fiber and healthy fats. Thus providing a perfect nutritional alternative. It promotes healthy digestion and manages your weight with 8 gram of prebiotic fiber.
In fact, every serving contains 25 grams of grass-fed whey protein, 5 grams of BCAAS, and 4 grams of glutamine and glutamic acid to support workout performance and recovery. Thus it helps your body to recover efficiently after your workout. Hence TrueFit is a well-rounded solution to a healthy lifestyle.
Above all, RSP shake is gluten free, non-GMO and do not contains artificial sweeteners or preservatives. Thus you can rest assured that you are fueling your body with clean nutrition. Additionally, this is a vegetarian product. However, the main ingredients are:
RSP Nutrition TrueFit ingredient profile :
- 25 g Protein (from Grass Fed Whey Protein Concentrate).
- 12 g Carbs (from Prebiotic Soluble Fiber: VitaFiber-Isomalto-oligosacchride (IMO).
- Sweet Potato Powder.
- VitaBerry Fruit Blend (Organic Strawberry, Organic Raspberry, Organic Blueberry, Organic Tart Cherry, Organic Elderberry, Organic Cranberry).
- VitaVeggie Blend (Organic Broccoli, Organic Broccoli Sprouts, Organic Tomato, Organic Carrot, Organic Spinach, Organic Kale).
- 16 g vitamins & minerals (Vitamin A 78 mcg, Vitamin C 1 mg, Vitamin D 7 mcg, Calcium 190 mg, Sodium 170 mg, Potassium 140 mg).
Frequently Searched Questions on Best Meal Replacement Shakes for Weight Loss
1) Are meal replacement shakes good for me?
Meal replacement shakes are a good solution for you in the following situations:
- Due to busy and hectic work schedule you struggle to find time to prepare healthy meals.
- Overweight and accumulating abnormal or excessive body fat, causing your obesity.
- You skip timely balanced meal regularly due to professional engagements and rely on fast junk foods.
- You get a hungry feel shortly after meal regularly and has developed a habit of consuming snacks.
- Feel that you lack proper knowledge of preparing a nutritional meal or too reluctant to cook for yourself.
2) Do meal replacement shakes really work?
A number of studies conducted round the globe have indicated that meal replacement shakes are nutritionally complete. Thus they can be an effective and workable strategy to lose weight replacing regular meals. However these shakes are no alternative for healthy homemade recipes, but can be effective weight loss alternatives for those who struggle to find time to prepare healthy meals. A good meal replacement shake is stuffed with necessary minerals and vitamins and contains essential nutrients, carbs, fats and protein. Hence you can feel fuller for a longer time and can avoid unwanted junk food. Thus it is a total win-win option for you.
In fact, meal replacement shakes can be beneficial and convenient for you to reduce few kilos of weight quickly. However, they might not be a good solution if you wish to lose weight permanently. Hence for long term weight loss you need to readjust your lifestyle, eat fresh and healthy meals, drop processed food and alcohol consumption. Also, exercise regularly to stay healthy and fit.
3) How much weight can I lose taking Meal Replacement Shakes?
It varies from one person to another and is highly individual. Thus there is no definite answer of the exact amount of weight you can lose taking meal replacement shakes. Additionally it depends on few factors, like how much excess weight you are carrying, your metabolism and your dedication to attain your fitness goals. Several researches have shown that many people have effectively dropped their weight using replacement shakes. But unfortunately this loss in weight is short lived. Hence replacement shakes cannot permanently supplement and satisfy as done by solid meals. Thus meal replacement shakes for weight loss cannot be a long term weight management solution. In fact, you have to be disciplined to stay fit and healthy.
Thus we come to the end of our review. In fact, meal replacement shakes for weight loss are designed to serve as a full and complete nutritional substitute for regular meal. Moreover, the best thing about meal replacement shakes is they are easy and can be prepared in minutes. However, losing weight and remaining fit requires a lot of patience, dedication and strong will power. Finally, replacement shakes can curb your appetite and show significant result in few weeks. However a long term effect can only be achieved with regular healthy balance diet and disciplined exercise routine.