Best Cereals & Oats for Healthy Breakfast in India

Best Cereals, Oats for Healthy Breakfast in India

In a rushed morning routine, breakfast often fall low in our list of priorities. However, a proper breakfast can set the tone for the rest of your day. Breakfast provides the body and brain with fuel and kick-starts body metabolism after an overnight fast. It’s never a wise idea to skip breakfast regardless of how busy or less hungry you are in the morning. Changes in lifestyle in tandem, increasing spending power are encouraging us to opt for Best Cereals, Oats for Healthy Breakfast in India.

Shockingly most breakfast cereals in India are highly processed and are loaded with sugar and refined grains. Dominating the breakfast market, packages of these companies regularly have misleading health claims. Interestingly, studies show consumers have strong brand loyalty to breakfast cereals. However, most frequently and aggressively marketed cereals are least healthy one and are often loaded with sugar.

A healthy breakfast reduces level of the ‘hunger hormone’ Ghrelin, thereby aiding your weight loss objective. In this review article we discussed on the importance of a healthy breakfast. Then we put our Top 10 Best Cereals, Oats for Healthy Breakfast in India, and the criteria on basis of which we have shortlisted these Top 10 products. We end up  with some Frequently Searched Questions on breakfast cereals in India.  

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Importance of a Healthy Breakfast. Its Benefits?

Breakfast breaks your overnight fasting period. It replenishes the supply of glucose to boost the energy level and essential nutrients in your body. As a result it keeps your metabolism up for the day.  A proper breakfast can curb cravings and keep you feeling full until lunchtime. Children who eat an adequate breakfast are less likely to be hungry for snacks during the day.

High fiber cereal with some fresh fruits and low-fat milk can be a healthy breakfast to keep your body-mass index (BMI) lower. A body-to-mass index (BMI) of 25 or higher indicates that someone is overweight. With the goodness of vitamins, minerals and fiber, a healthy breakfast can do wonders for your body.  If you are time poor, you can start few minutes early in the morning for your breakfast before heading out for the day.

The major health benefits of a breakfast can be jotted as:

  • Breakfast keeps you healthy.
  • Breakfast gives you energy.
  • Breakfast helps you manage your weight.
  • Breakfast gives you much needed nutrients.
  • Breakfast improves your mental capacity.

Top 10 Best Cereals, Oats for Healthy Breakfast in India

With change in lifestyles and increasing buying power, cereals have become a major part of the Indian breakfast. However breakfast cereals, by most of the renowned brands, are highly processed and are often packed with added sugar and refined carbohydrates. Their catchy packages often have misleading health claims. The least healthy cereals are those most frequently and aggressively marketed across all media platforms and in stores.

The truth is that most popular cereals are made out of highly refined grains and loaded with added sugar and they boast their cereal is “fortified”. If you want to go for best cereals online for breakfast, make sure it is low in sugar and high in fiber. While selecting cereals in India, pay attention to portion sizes and read the ingredients list to avoid unhealthy additives. An example is shown below, notice the amount of sugar per 100g serve. 

We have selected Top 10 Best Cereals, Oats for Healthy Breakfast in India,  based on the following criterion:

How To Choose Best Breakfast Cereal:

  1. Keep the serving size information in mind.
  2. The First Ingredient must have to be a 100% whole grain.
  3. Limit the sugar content to less than 5g.
  4. The fiber content must be 3g or more.
  5. A shorter ingredients list is better.
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Yogabar Wholegrain Breakfast Muesli, Almond & Quinoa Crunch

Start off your morning with the goodness of Yogabar Wholegrain Breakfast with Muesli Almond and Quinoa Crunch. This high powered breakfast with more fiber, more protein and whole grains will keep you healthy, lean and fit. Made of 100% natural ingredients, this cereal muesli contains 92% whole grains, nuts and seeds. Try with some milk and fruits for a great start of your day.

With no gluten, no processed sugar and no artificial preservatives this mousley cereal contains only 3.4g of natural sugar per 100g. The dietary fiber content is 8.4g per 100 g. With zero content of transfat and sodium, Yogabar Breakfast is 100% natural. This protein packed, deliciously crunchy breakfast will put you and your family on a path to a healthier lifestyle.

Nutritional Facts (per 100g)

First Ingredient in ListEnergyProteinSugarDietary FiberCholesterolSodium
Whole Grains 42%434kcal14.63.4 g8.4 g0 g0 g

Monsoon Harvest Toasted Millet Muesli, Dark Chocolate & Orange Peel

Fill your bowl with Monsoon Harvest Toasted Millet Muesli, Dark Chocolate & Orange Peel for a wholesome breakfast to kick start your day. With the goodness of ragi, jowar and bajra this muesli is made up of ancient Indian millets. Moreover, with no use of refined sugar this cereal muesli is naturally sweetened using palm jaggery and a dash or honey.

This Made in India product is packed with nutrient dense ingredients such as oats, flax seed, dried fruits and nuts. With no gluten this healthy breakfast contains no added artificial color, flavor or preservatives. Ensuring the quality of the muesli, it is high in fiber, rich in anti-oxidants and Omega3. Among the 4 variants by Monsoon Harvest, if you want to buy muesli, the Dark Chocolate & Orange Peel has least 2.18 g sugar content.

Nutritional Facts (per 100g)

First Ingredient in ListEnergyProteinSugarDietary FiberCholesterolSodium
Rolled Oats 47.55%445kcal11.1 g2.18 g4.19 g0 g0.17 g

SIRIMIRI Premium Toasted Millet Muesli Protein Breakfast with Almond & Raisin

Providing all the vital nutrients in a balanced way, SIRIMIRI Premium Toasted Millet Muesli is one of the best cereals for weight loss. With all natural ingredients like Australian rolled oats, millet flakes, rice flakes, black raisins, sunflower seeds, it is one of the most nutritious cereal muesli for your family. Loaded with almonds and raisins it contains no added sugar or any inverted syrups.

This muesli breakfast is a powerhouse of vital nutrients and vitamins like protein, calcium, iron, magnesium and vitamins like Vitamin B6, Vitamin E. This product, among all the best cereals online, is honest with their claims on not adding any preservatives, artificial color or flavor, refined oil or any chemicals. This vegetarian product can be taken with curd or milk.

Nutritional Facts (per 100g)

First Ingredient in ListEnergyProteinSugarDietary FiberCholesterolSodium
Australian Rolled Oats 406kcal11 g3.1 g7 g0g0.09 g

Murginns Berry Millet Granola with Ragi, Oats and Real Strawberries

A yummy satisfying breakfast with Murginns Berry Millet Granola can carry you through to lunchtime. A source for important minerals like magnesium, phosphorous and vitamins, millet is a good source of fiber that helps in digestion. Moreover, it is packed with good fats and proteins from pumpkin, sunflower and flax seeds. This is a best cereal for diet and surely  is the fuel for your active lifestyle.

The healthy breakfast of oats with calcium rich ragi will be a great start of your day. Real strawberries are rich in antioxidants, whereas cranberries and blackcurrants adds real fruit flavor. With no added sugar or preservatives this superfood is ideal to be a part of everyone’s diet. However the natural sugar content is on the higher side as compared to the other products reviewed here.

Nutritional Facts (per 100g)

First Ingredient in ListEnergyProteinSugarDietary FiberCholesterolSodium
 Rolled Oats 415kcal10.1 g4.8 g10.2 g0g0.17 g

The Bread Company 20 Superfoods Muesli

Make your mornings healthy with the goodness of 20 Superfoods cereal muesli from The Bread Company. With extremely delicious taste, in every single bite you will get the yummyness of whole grains, nuts, seed and fruits. Fill your tummy with the nutritious snack that will help you to keep going all the day. With no refined flour or chemicals it is a healthy breakfast option for the health conscious & best cereal for diet.

This crunchy healthy snack is a good source of carbs and fiber including beta gluten fiber. Its heart friendly anti-inflammatory benefits are a gift for the diabetic patients as it helps to lower sucrose level and cholesterol level in body.  With no added flavor or preservatives you are all set to keep yourself energized all day.

Nutritional Facts (per 100g)

First Ingredient in ListEnergyProteinSugarCarbsCholesterolSodium
Whole Grains215kcal1.73 g2.62 g40.76 g0g0 g

My Village Multi Grain Cereal, 5 Type Sprouted Cereals

Fuel your morning and keep yourself charged up all day long with fiber rich breakfast from My Village Multi Grain Cereal.  With the goodness of 5 different grains this 100% natural organic food is ideal for a perfect breakfast. It contains best cereals like wheat, red horse gram, black horse gram, fenugreek and mung beans that are sprouted and rich in fiber.

It has to be cooked for 5 minutes in boiling water and can be taken with added milk. With no added sugar, this is the perfect diet for fitness freaks, sugar patients and cholesterol patients. This weight loss cereal helps in building muscles and reduces belly fat. Free from artificial agents and taste My Village Multi Grain Cereal does not contain any kind of preservatives.

Nutritional Facts (per 100g)

First Ingredient in ListEnergyProteinSugarDietary FiberCholesterolSodium
 Wheat363cal12.2 g0.6 g2.4 g0g0.29 g

Kellogg's Oats Trusted by Nutritionists Pouch

Start your day in an energetic way with Kellogg’s Oats and keep your hunger at bay. High in protein and fiber, Kellogg’s oats has more soluble fiber than other whole grains. With 10g of fiber per 100g serve,  Kellogg’s oats are an excellent source of dietary fiber. It tastes good too when taken with milk or curd. You can make many delicious recipes with Kellogg’s Oats.

For diabetic people and those targeting to lose some weight, the Kellogg’s Oats is health in a bowl. This high fiber low calorie cereal contains no added sugar or artificial preservatives and is naturally cholesterol free. With low sodium content it helps to reduce the risk of high blood pressure.  Among all the Kellogg’s breakfast range of cereals online, only this one has ZERO sugar content and thus, can be a healthy start for your day.

Nutritional Facts (per 100g)

First Ingredient in ListEnergyProteinSugarDietary FiberCholesterolSodium
Rolled Oats 100%379kcal11.6 g0 g10 g0g0.07 g

Quaker Oats, Mega Value Pack

Get the perfect start to each day with tasty and healthy Quaker Oats recipes. Made from 100% wholegrain oats, a natural source of carbohydrates, protein and dietary fiber, it provides the energy to keep you going. As a rich source of dietary fiber oats assists you in your weight management journey and even helps you fight high cholesterol.

Naturally low in Sodium content, it helps in reducing the risk of high blood pressure. Helping in maintaining a balanced lifestyle Quaker Oats provides the energy to keep you going. With a prodigy for over 135 years, this product does not contain any artificially added color or preservatives. You can add some fruits and nuts, which will make your breakfast bowl more sumptuous.

Nutritional Facts (per 100g)

First Ingredient in ListEnergyProteinSugarDietary FiberCholesterolSodium
Oats 100%407kcal11.8 g1.8 g10 g0g9.5 g

True Elements Gluten Free Rolled Oats, Fiber & Protein Rich Breakfast

For a great start of morning True Elements Gluten Free Rolled Oats is a perfect choice for the whole family. Compared to most other whole grains, rolled oats are higher in protein and healthy fats. With the best amino acid balance True Elements Rolled Oats contain more soluble fiber than any other grain. Additionally with high magnesium it can be helpful in improving the heart health.

An excellent source of dietary fiber, this best cereal for diet is protein packed to provide you extra energy throughout the day. Powerpacked with antioxidants, this oats breakfast will increase your immunity to fight against the free radicals. This gluten free rolled oats enhances the quality of your skin as it contains vitamins like Vitamin B.

Nutritional Facts (per 100g)

First Ingredient in ListEnergyProteinSugarDietary FiberCholesterolSodium
Rolled Oats 100%363kcal13.1 g2 g9.67 g0g0.03 g

Disano High in Protein and Fibre Oats Pouch

Making Disano Oats a part of your daily breakfast is not only delicious but also the smarter way to stay fit. Made from 100% natural wholegrain it boosts the nutritional value without compromising on taste. This wonder grain is loaded with essential vitamins, minerals and antioxidants, iron, magnesium and zinc.  This high fiber low calorie cereal is a naturally gluten free product.

A natural source of beta glucan fiber, Disano Oats is good for your heart and improves cholesterol levels. It helps support your weight loss goal due to its high fiber content. As a result you will feel full and deal with cravings effectively. This in turn, will help you to keep your blood sugar levels under control. It contains no artificial preservatives and is quick to prepare.

Nutritional Facts (per 100g)

First Ingredient in ListEnergyProteinSugarDietary FiberCholesterolSodium
 Oats 100%408kcal13.6 g0 g10.3 g0g0.01 g

Frequently Searched Questions on Best Cereals, Oats for Healthy Breakfast in India

1) What are the Different Types of Cereals for Breakfast?

Breakfast cereals are processed grains that are typically sold as ready-to-eat (RTE) for human consumption. These cereals in India are available in puffed, flaked, shredded or extruded forms and are usually made from whole grains of rice, wheat, corn or oats. The breakfast cereals online can be broadly categorized as :

  • Whole-Grain Cereals : These cereals dominate the breakfast market and are ready to eat cereals.
  • Hot Cereals: These cereals are needed to be cooked before consumption. They are majorly rolled oats in various forms.
  • Bran Cereals : They contain much higher amount of insoluble fiber.
  • Sweet Cereals: These are the least healthy cereals targeted at children. They are highly processed and has large amount of additives.
  • Organic Cereals: They are the “all natural” cereals. They do not contain any artificial additives or preservatives.

2) Is Cereal good for Weight Loss?

Cereals with a base of oats, barley are effective to lower cholesterol levels, whereas wheat based cereals are high in fiber and help to improve bowel function. Thus if you are thinking – is cereal good for diet? We can say – cereal diet can be quite an effective weight loss plan, but however it is not a sustainable plan for long term weight loss goals.

Aggressively advertised and marketed cereals online or in the stores are high in sugar and low in good-for-you nutrients like healthy fiber, fats and protein. Make sure your cereal box has fewer than 5 grams of sugar and at least 3 grams of dietary fiber and a whole-grain as the first ingredient. 

Final Words...

Since breakfast is the first meal you give your body, it should have a well balance of all three essential macro-nutrients like fats, carbs and proteins along with fiber. If you want to go for breakfast best cereals, make sure it is low in sugar and high in fiber. More fiber can help you stay fuller, longer. On the other hand, processed carbohydrates and sugars cause blood sugar and insulin levels to rise.

A proper breakfast can be beneficial for your waistline. With little to no junk food in your life your chances of staying in shape are higher. A healthy breakfast can curb cravings and keep you feeling full until lunchtime. Studies show that increasing fiber intake from cereals and avoiding unhealthy additives may benefit your weight loss.

Hope this review article on Best Cereals, Oats for Healthy Breakfast in India has made it easier to find the best cereals for a healthy breakfast for you. 

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